My emphasis is to dissolve
your inner divisions, to make you one, peaceful. Otherwise you are
divided inside with suppressions & tensions. Old traditions say-control
your anger, don't express anything bad, and I say - "allow it to come
out" if you throw suppressions or allow madness to come out, within
moments there is deep cleansing, one feels tremendous peace &
relaxation. - OSHO
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Nadbraham Meditation: |
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Osho Nadabrahma Meditation
Nadbrahma is an old
Tibetan technique meditation which lasts for one hour and has three
stages. It is a sitting method, in which humming and hand movements create
an inner balance, a harmony between mind and body. Suitable for any time
of the day, have an empty stomach and remain inactive for at least fifteen
minutes afterwards.
“So in Nadabrahma,
remember this: let the body and mind be totally together, but remember
that you have to become a witness. Get out of them, easily, slowly, from
the back door, with no fight, with no struggle. They are drinking - you
get out, and watch from the outside....” Osho
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First
Stage: 30 minutes
Sit in a relaxed
position with eyes closed. With lips together, start humming, loud enough
so that if you are doing it with others, you can be heard by them. This
will create a vibration in your body. You can visualize a hollow tube or
vessel filled only with the vibrations of the humming. A point will come
when the humming continues by itself and you become the listener. There is
no special breathing, and you can alter the pitch, and move your body
smoothly and slowly, if you feel to.
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Second
Stage: 15 minutes
This stage is divided
into two segments, of seven and a half minutes each. For the first part,
move the hands, palms upwards, in an outward, circular motion. Starting at
the navel, both hands move forward and then divide to make two large
circles mirroring each other left and right. The movement should be so
slow that at times there will appear to be no movement at all. Feel that
you are giving energy outwards to the universe. After seven and a half
minutes, the music will change and you turn your hands palm downwards, and
start moving them in the opposite direction. Now the hands will come
together towards the navel and divide outwards towards the side of the
body. Feel that you are taking energy in. As in the first stage, don’t
inhibit any soft, slow movements of the rest of your body.
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Third
Stage: 15 minutes
Sit absolutely quiet and
still. |
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