My emphasis is to dissolve
your inner divisions, to make you one, peaceful. Otherwise you are
divided inside with suppressions & tensions. Old traditions say-control
your anger, don't express anything bad, and I say - "allow it to come
out" if you throw suppressions or allow madness to come out, within
moments there is deep cleansing, one feels tremendous peace &
relaxation. - OSHO
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Contact :
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Kundalini Meditation: |
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Osho Kundalini Meditation
This meditation lasts for
one hour and has four stages, three with music, and the last
without.
Kundalini acts like an
energetic shower, softly shaking you free of your day and leaving you
refreshed and mellow.
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First Stage:
15
minutes
Be loose and let your whole
body shake, feeling the energies moving up from your feet. Let go
everywhere and become the shaking. Your eyes may be open or
closed.
“Allow the shaking; don’t do
it. Stand silently, feel it coming and when your body starts trembling,
help it but don’t do it. Enjoy it, feel blissful about it, allow it,
receive it, welcome it, but don’t will it. If you force it will become an
exercise, a bodily, physical exercise. Then the shaking will be there but
just on the surface; it will not penetrate you. You will remain solid,
stone-like, rock-like within. You will remain the manipulator, the doer,
and the body will just be following. The body is not the question – you
are the question.
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“When I say shake, I mean
your solidity, your rock-like being should shake to the very foundations
so that it becomes liquid, fluid, melts, flows. And when the rock-like
being becomes liquid, your body will follow. Then there is no shake, only
shaking. Then nobody is doing it; it is simply happening. Then the doer is
not.” Osho |
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Second Stage:
15
minutes
Dance, any way you feel,
letting the whole body move as it wishes. Again, your eyes can be open or
closed.
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Third Stage: 15
minutes
Close your eyes and be
still, sitting or standing, observing, witnessing, whatever is happening
inside and out.
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Fourth Stage: 15
minutes
Keeping your eyes closed,
lie down and be still.
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