My emphasis is to dissolve
your inner divisions, to make you one, peaceful. Otherwise you are
divided inside with suppressions & tensions. Old traditions say-control
your anger, don't express anything bad, and I say - "allow it to come
out" if you throw suppressions or allow madness to come out, within
moments there is deep cleansing, one feels tremendous peace &
relaxation. - OSHO
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Dynamic Meditation: |
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Osho Dynamic Meditation
Dynamic Meditation lasts one hour and is in
five stages. It can be done alone, and will be even more powerful if it
is done with others. It is an individual experience so you should remain
oblivious of others around you and keep your eyes closed throughout, preferably
using a blindfold. It is best to have an empty stomach and wear loose,
comfortable clothing. “This is a meditation in which you have to be continuously
alert, conscious, aware, whatsoever you do. Remain a witness. Don’t get
lost. While you are breathing you can forget. You can become one with
the breathing so much that you can forget the witness. But then you miss
the point. “Breathe as fast as possible, as deep as possible; bring your
total energy to it but still remain a witness. Observe what is happening
as if you are just a spectator, as if the whole thing is happening to
somebody else, as if the whole thing is happening in the body and the
consciousness is just centered and looking. “This witnessing has to be
carried in all the three steps. And when everything stops, and in the
fourth step you have become completely inactive, frozen, then this alertness
will come to its peak.” -OSHO
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First
Stage: 10 minutes Breathe chaotically through the nose, concentrating always
on exhalation. The body will take care of the inhalation. The breath should
move deeply into the lungs. Be as fast as you can in your breathing, making
sure the breathing stays deep. Do this as fast and as hard as you possibly
can – and then a little harder, until you literally become the breathing.
Use your natural body movements to help you to build up your energy. Feel
it building up, but don’t let go during the first stage. |
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Second
Stage: 10 minutes Explode! Express everything that needs to be thrown
out. Go totally mad. Scream, shout, cry, jump, shake, dance, sing, laugh;
throw yourself around. Hold nothing back; keep your whole body moving.
A little acting often helps to get you started. Never allow your mind
to interfere with what is happening. Be total, be whole hearted.
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Third Stage:
10 minutes With raised arms, jump up and down shouting the mantra, “Hoo! Hoo! Hoo!” as deeply as possible. Each time you land, on the flats of
your feet, let the sound hammer deep into the sex center. Give all you
have; exhaust yourself totally. The video clip shows the third and fourth
stages. |
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Fourth Stage:
15 minutes Stop! Freeze wherever you are, in whatever
position you find yourself. Don’t arrange the body in
any way. A cough, a movement – anything will dissipate
the energy flow and the effort will be lost. Be a
witness to everything that is happening to you. |
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Fifth Stage:
15 minutes Celebrate through dance, expressing your gratitude towards
the whole. Carry your happiness with you throughout the day.
If where you meditate prevents you from making a noise, you can do this
silent alternative: Rather than throwing out the sounds, let the catharsis
in the second stage take place entirely through bodily movements. In the
third stage, the sound “Hoo” can be hammered silently inside
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